2. Mix the dry ingredients in a large bowl. Mix the milk, egg whites and corn syrup together and blend with dry ingredients.
3. Fill prepared muffin tins with batter divided equally. Bake 13-15 minutes. Test for doneness with a toothpick. Serve warm.
These would be easy to make using any sort of dried fruit you like.
From MC - Per Serving: 91 Calories; 1g Fat (9.7% calories from fat); 5g Protein; 23g Carbohydrate; 3g Dietary Fiber; trace Cholesterol; 154mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.
This recipe is from the Bob's Red Mill website.