Cinnamon Apple Pork Chops


RANDOM UNITS WITH NO MEANING: 6 (7 if you use the Pecans)
MAKES: 4 servings
CRISPY RATING: Yum! I really like fruit with meat dishes.

Ingredients

  • 1 lb Porks Chops
  • 3 Tbsp Brown Sugar
  • 1 tsp Cinnamon
  • 1/2 tsp Nutmeg
  • 2 Tbsp Light Butter
  • 2 Medium Tart Apples (like Granny Smiths) - peeled, cored, and thinly sliced
  • 3 Tbsp Pecans (optional)

1. In a small bowl, combine brown sugar, cinnamon, nutmeg, and salt and pepper to taste.

2. Spray large skillet with Pam and heat over medium-high heat.

3. Place chops in hot pan and cook, turning occasionally, until done. Transfer to warm dish, and keep warm in oven.

4. Add butter to skillet and stir in brown sugar mixture and apples. Cook until apples are just tender.

5. Return chops to pan, spreading apples over chops. Sprinkle with pecans.


MY NOTES AND THOUGHTS:

The DBF requests this all the time, and it's a regular in our repertoire. Really one of our favorites.

From MC (no pecans) - Per Serving: 216 Calories; 8g Fat (33.6% calories from fat); 21g Protein; 15g Carbohydrate; 2g Dietary Fiber; 61mg Cholesterol; 81mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.

Recipe is adapted from the Weight Watchers web site, from the Community Recipe Section.


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