RANDOM UNITS WITH NO MEANING: 3
2. Mix together beef, onions and remaining ingredients. Transfer to a 4 to 5 quart crockpot and cook on low for 4-8 hours or until bubbly.
3. You can also bake it, covered, at 350 for 20 to 30 minutes.
I like this better when it sits a bit longer, too.
This recipe is from the WW recipe boards.
As a side dish - 8 @ Per Serving: 187 Calories; 3g Fat (11.3% calories from fat); 15g Protein; 29g Carbohydrate; 6g Dietary Fiber; 23mg Cholesterol; 939mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates.
As a more main dish - 4 @ Per Serving: 373 Calories; 5g Fat (11.3% calories from fat); 30g Protein; 59g Carbohydrate; 12g Dietary Fiber; 46mg Cholesterol; 1879mg Sodium.