RANDOM UNITS WITH NO MEANING: 3
2. Combine remaining ingredients, except feta, and whisk to combine.
3. Pour dressing over bean mix, cover, and let sit at least 1 hour. Top with feta before serving.
The original called for fresh tomatoes and those would work fine, but I tend to have canned tomatoes on hand.
I'm thinking I'll add some green and/or wax beans in the future and skip the cheese.
This recipe is from Nutrition Action Newsletter.
From MC, 8 @ Per Serving: 156 Calories; 3g Fat (17.6% calories from fat); 9g Protein; 23g Carbohydrate; 7g Dietary Fiber; 1mg Cholesterol; 379mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat.
Skip the cheese - Per Serving: 149 Calories; 3g Fat (15.8% calories from fat); 8g Protein; 23g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 330mg Sodium.