Chicken Piccata


Picture

POINTS: 6
MAKES: 8 servings
CRISPY RATING: Hint of lemon, crispy and juicy

Ingredients

  • 2 pounds boneless skinless chicken breast
  • 1/2 cup egg substitute (OR egg whites)
  • 2 tablespoons chicken broth (OR dry white wine)
  • 5 tablespoons lemon juice, divided
  • 3 cloves garlic, minced
  • 1/8 teaspoon hot pepper sauce
  • 1/2 cup all-purpose flour
  • 1/2 cup Parmesan cheese, grated
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons butter
  • 1/4 cup chicken broth OR dry white wine

1. Flatten chicken to 1/4-inch thickness.

2. In a shallow dish, combine the egg substitute, 2 Tbsp. wine or broth, 2 Tbsp lemon juice, garlic and hot pepper sauce.

3. In another shallow dish, combine the flour, Parmesan cheese, parsley and salt.

4. Coat chicken with flour mixture, dip in egg substitute mixture, then coat again with flour mixture.

5. In a large nonstick skillet, brown half of the chicken breasts in 1-1/2 teaspoons oil for 3-5 minutes on each side or until juices run clear. Remove from pan and keep warm. Repeat with remaining chicken and oil.

6. In the same pan, melt butter. Add remaining wine or broth and lemon juice. Bring to a boil and cook uncovered until reduced by a fourth. Drizzle over chicken.


MY NOTES AND THOUGHTS:

1. From Mastercook - Per Serving: 232 Calories; 8g Fat (30.4% calories from fat); 31g Protein; 8g Carbohydrate; trace Dietary Fiber; 78mg Cholesterol; 265mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

RECIPE FROM - Light & Tasty - August / September 2004 issue.


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