1. Melt butter in a large saucepan over medium-high heat. Add onion, celery, and garlic; sauté 4 minutes. Add potato; sauté 1 minute. Sprinkle with flour; cook 1 minute, stirring constantly. Stir in milk, thyme, pepper, nutmeg, corn, and broth.
2. Bring to a simmer over medium heat, stirring frequently. Cover, reduce heat, and simmer 20 minutes or until potato is tender, stirring occasionally.
3. Stir in crab, parsley, and salt; cook 5 minutes, stirring occasionally.
2. I rarely have fresh parsley around, so I skip that, but sometimes toss in some dried parsley for color. I also use dried thyme.
This recipe is from Weight Watcher boards where I saw it posted by CDGBag.
From MC - Per Serving: 242 Calories; 3g Fat (10.8% calories from fat); 16g Protein; 40g Carbohydrate; 4g Dietary Fiber; 32mg Cholesterol; 782mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 1/2 Fat.