2. Spoon the crabmeat mixture into a 1 1/2-quart casserole coated with cooking spray, and sprinkle with paprika. Bake at 325° for 30 minutes or until thoroughly heated. Serve warm with plain crackers, celery, carrots.
2. I also use a bit more crab - I use 1 lb of imitation crab, shredded, and 1 small can of real crab.
3. I make this in a glass pie pan and it pretty much fills it. So 1/12 of a pie pan for 2 pts - pretty good! :)
4. One more important note - I like to use something like celery or carrots as the vehicle for dip. Crackers add up too quickly in points, and celery will give you at least a veggie serving if nothing else.
I saw this recipe on the Weight Watchers Recipe Review board, but it originally came from Cooking Light.
From MC - Per Serving: 96 Calories; 4g Fat (38.7% calories from fat); 11g Protein; 3g Carbohydrate; trace Dietary Fiber; 43mg Cholesterol; 267mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.