Salmon with Ginger-Dill Vinaigrette


POINTS: 4
MAKES: 6 servings
CRISPY RATING: Great vinaigrette for salmon or other fish
Picture Coming Soon

Ingredients
  • 1 cup white wine
  • 1/2 cup shallots, finely chopped
  • 1/4 cup fresh ginger, peeled and finely grated, or 2 - 3 teaspoon bottled minced ginger
  • 1 tablespoon sesame oil, divided, optional
  • 1/4 teaspoon salt and white pepper, to taste
  • 2 tablespoon fresh lemon juice
  • 1 cup fresh dill, finely chopped
  • 1 1/2 pounds salmon fillet

1. Preheat oven to 450 degrees.

2. To prepare sauce: Place wine, shallots, ginger, sesame oil, salt and pepper in a saucepan set over medium-high heat. Bring to a boil. Reduce heat to low, cover and simmer for 15 minutes. Remove from heat. Stir in lemon juice and dill. Vinaigrette will taste very strong at this point, but will mellow on fish.

3. Place salmon on baking sheet. Bake, uncovered, for 10 minutes per inch of thickness, until fish flakes easily with a fork.

4. When fish is done, place fish on plates. Immediately pour warm vinaigrette over salmon and serve.


MY NOTES AND THOUGHTS:

1. This dish was orginally posted as a fancy dish for an entire salmon served over a bed of spinach. I adapted it to make it easy for everyday use.

2. From MC - Per Serving: 193 Calories; 6g Fat (34.3% calories from fat); 23g Protein; 4g Carbohydrate; trace Dietary Fiber; 59mg Cholesterol; 140mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.

Recipe is from the Weight Watchers Recipe Review board, posted by GratefulDaisy.


** Appetizers, Soups and Salads ** Entrees ** Side Dishes, Fruits and Veggies ** Treats and Desserts **

** Crispy's WW Home ** Current Pictures ** NSV's ** Links ** Quotes **