POINTS: 4 (without rice)
1. Sautee onions, celery, red pepper and garlic in oil until soft. Add seasoning and sausage. Add tomato sauce and kidney beans. Simmer for a little bit. Simmer 'til warm.
2. Serve over cooked rice.
2. I often eat this without the rice, but with noodles or just with a salad.
3. I don't do enough of this type of cooking to know if there is a difference between Cajun seasoning and Creole seasoning, but I found Creole, so that's what I use.
4. The original used spicy sausage links, but I subbed out lower fat turkey smoked sausage instead.
This recipe is from my Mom. :)
From MC - Per Serving: 215 Calories; 5g Fat (19.7% calories from fat); 16g Protein; 28g Carbohydrate; 9g Dietary Fiber; 56mg Cholesterol; 1338mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.