Sesame Broccoli


POINTS: 1
MAKES: 4 servings
CRISPY RATING: Nice blend of tangy and sweet

Ingredients

  • 1 Pound Broccoli, fresh or frozen
  • 1 Tablespoon Low Sodium Soy Sauce
  • 2 Teaspoons Sesame Oil
  • 2 Teaspoons Balsamic Vinegar
  • 1 1/2 Teaspoons Honey
  • 2 Teaspoons Sesame Seeds

1. Place broccoli in steamer basket and steam until crisp-tender. Or steam in microwave, covered with saran wrap. Drain well.

2. In small saucepan over medium heat, combine soy sauce, sesame oil, balsamic vinegar and honey. Stir until well-mixed and heated.

3. Transfer broccoli to bowl. Pour sauce over broccoli. Sprinkle with sesame seeds.


MY NOTES AND THOUGHTS:
Not alot of work to this and it's worth it for an alternative to plain broccoli for dinner. I prefer it as a side dish rather than a main dish, but I can imagine that if you added some beef strips, you'd have a great Beef with Broccoli dinner.

This recipe is from the Light & Tasty, the October / November 2006 issue.

From MC - Per Serving: 59 Calories; 3g Fat (44.2% calories from fat); 3g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 169mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.


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