Shrimp 'n' Black Bean Chili


POINTS: 3
MAKES: 6 servings
CRISPY RATING: Very complex flavor

Ingredients

  • 1/2 Cup Chopped Onion
  • 1/2 Cup Chopped Green Pepper
  • 1 Tablespoon Canola Oil
  • 15 Oz Canned Black Beans, rinsed and drained
  • 14 1/2 Oz Diced Tomatoes, undrained
  • 1 Cup Fat-free Chicken Broth
  • 1/3 Cup Picante Sauce
  • 1 Teaspoon Ground Cumin
  • 1/2 Teaspoon Dried Basil
  • 1 Pound Cooked Shrimp, peeled and deveined

1. In a large saucepan, saute onion and green pepper in oil for 4-5 minutes or until crisp-tender. Stir in the beans, tomatoes, broth, picante sauce, cumin and basil. Reduce heat; simmer, uncovered, for 10-15 minutes or until heated through.

2. Add shrimp; simmer 3-4 minutes longer or until heated through.

3. Serve with rice if desired.


MY NOTES AND THOUGHTS:

This recipe is from Weight Watchers Recipe board, where I saw it posted by Gabbie 1970.

From MC - Per Serving: 186 Calories; 4g Fat (19.0% calories from fat); 22g Protein; 16g Carbohydrate; 5g Dietary Fiber; 148mg Cholesterol; 584mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 1/2 Fat.


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