Near East Marinated Salmon


POINTS: 3
MAKES: 4 servings
CRISPY RATING: Easy and so tasty

Ingredients
  • 2/3 cup fat-free yogurt, plain
  • 1 tablespoon curry powder
  • 1 garlic clove, minced
  • 2 teaspoons fresh ginger, peeled and grated
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 16 ounces salmon fillets

1. For the marinade, combine all ingredients but salmon. Add salmon & turn to coat. Refrigerate 4 hours or overnight.

2. Preheat oven to 450 degrees. Spray baking sheet w/ nonstick spray. (Actually, I find it best to put the salmon on a piece of foil on the cookie sheet - it can be messy.) Place salmon on baking sheet. Roast until opaque in center, 10 - 12 mins. Serve at once.


MY NOTES AND THOUGHTS:

1. I love the flavor of this. It's an interesting and different use for that big tub of plain FF yogurt in your fridge!

2. From MC - Per Serving: 160 Calories; 4g Fat (24.4% calories from fat); 25g Protein; 4g Carbohydrate; 1g Dietary Fiber; 60mg Cholesterol; 373mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 0 Fat.

Recipe is from the WW Cookbook Take 5.


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